In Episode two, Jennifer talks about her recommendations for vitamins and supplements, questions the need for people who are eating a healthy well balanced diet to take them, and what some of the exceptions might be.
Plant based sources of iron include legumes, soybeans, tofu and tempeh, oats, dried apricots, peaches, pears and raisins, pumpkin seeds and dark leafy greens like broccoli, kale and spinach. See more here: Plant Based Sources of Calcium
Plant based sources of calcium include Tofu, edamame, broccoli, bok choy, collard greens, mustard greens, kale, kidney beans, tahini, turnips, chia seeds, blackberries, raspberries, black strap molasses. See more here: Plant Based Sources of Iron
Recommended daily B12 supplement for vegans and people on a plant based diet is about about 250mcg per day.
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