How to switch to a Vegan or Plant-Based diet
In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, traveling, and inspiration.
Documentaries
Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health
Websites
Vegan Restaurant App
Athens Greece – https://www.avocadoathens.com
Elephant Bean Recipe – https://sweetvegan.net/greek-style-elephant-giant-beans/
Resources for Plant Based Sources of:
Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We’re talking about food, remedies, lifestyle hacks and so much more!
Enjoy!
We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.
From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.
You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!
And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!
Ingredients that contain dairy
Plant based sources of Omega fatty acids and supplements
https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/
vegan cream liquors:
Vegan Baileys”
https://www.baileys.com/en-ca/products/baileys-almande
Aléa Végane Crème Brulée
https://www.saq.com/en/14736828
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