- Almonds and Almond butter
- Amaranth
- Arugula
- Artichokes
- Black Beans
- Blackberries
- Black Currents
- Blackstrap molasses
- Bok choy
- Broccoli
- Brussel Sprouts
- Butternut Squash
- Cauliflower
- Celery
- Chickpeas
- Collard greens
- Dates
- Dried figs
- Edamame
- Fennel
- Fig
- Fortified almond, soy, or rice milk
- Fortified orange juice
- Kale
- Lentils
- Lima beans
- Mustard greens
- Navy beans
- Oats
- Oranges
- Pinto beans
- Sesame Seeds
- Sweet Potato
- Tahini
- Tempeh
- Tofu
- Turnip greens
