Blog/ Health/ Nutrition

Plant Based Sources Of Calcium

Vegan sources of calcium
  • Almonds and Almond butter
  • Amaranth
  • Arugula
  • Artichokes
  • Black Beans
  • Blackberries
  • Black Currents
  • Blackstrap molasses
  • Bok choy
  • Broccoli
  • Brussel Sprouts
  • Butternut Squash
  • Chickpeas
  • Cauliflower
  • Collard greens
  • Dates
  • Dried figs
  • Edamame
  • Fennel
  • Fig
  • Fortified almond, soy, or rice milk
  • Fortified orange juice
  • Kale
  • Lentils
  • Mustard greens
  • Navy beans
  • Oats
  • Oranges
  • Pinto beans
  • Sesame Seeds
  • Sweet Potato
  • Tahini
  • Tempeh
  • Tofu
  • Turnip greens

You Might Also Like

No Comments

Leave a Reply

CommentLuv badge