Breakfast

Nutty Banana Toast

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Nutty Banana Toast

Recipe by Jennifer-June

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

Toast
Nut butter
Banana slices
Sunflower seeds
Pumpkin seeds
Maple syrup
Dried fruit or berries *optional

Directions

pile everything on top of your toast until it’s beautiful.
Eat and enjoy!

July 20, 2020 By Jennifer-June

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Sweet Vegan Spills The Tea

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We’re talking about food, remedies, lifestyle hacks and so much more!

Enjoy!

We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.

From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.

You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!

And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!

Ingredients that contain dairy

http://www.holisticnutritionandnaturalhealth.com/wp-content/uploads/2022/01/Ingredients-that-contain-dairy.pdf

Plant based sources of Omega fatty acids and supplements

https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/

vegan cream liquors:

Vegan Baileys”

https://www.baileys.com/en-ca/products/baileys-almande

Aléa Végane Crème Brulée

https://www.saq.com/en/14736828

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Send in a voice message: https://anchor.fm/sweetveganspillsthetea/message