Soups/ vegan recipes/ Vegan Soup

Irish Carrot Soup

Irish Carrot Soup


2 Tablespoons Olive Oil
1 large onion -chopped
4 Garlic cloves – Minced
5 whole cloves
4 cups of Vegetable Broth
2 pounds Carrots – Peeled and sliced
1 Tablespoons Lemon Juice
Salt, Pepper and Spike to taste (optional)
A few sprigs fresh Parsley for garnish


Heat the oil in a large soup pot over medium heat.
Add the onion, garlic, and cloves, and cook until the onion is translucent (about 5 minutes or so).
Add Carrots and stir until coated.
Add Vegetable Broth, Salt Pepper and Spike and cover, and simmer, stirring frequently about 20-30 minutes (until Carrots are soft).
Remove the cloves and discard.
Transfer the soup to a blender or food processor, add lemon juice, and process until smooth.
Garnish with Parsley and serve.

You Might Also Like

No Comments

Leave a Reply

CommentLuv badge

Showing Up For You!

10-Week Workshop series

A Holistic Approach to Building a Food & Fitness Foundation

Without the Overwhelm

Begins February 13, 2023

This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.

Learn more here: Showing Up For You

This will close in 20 seconds