Apple-Oat Pancakes

Apple-Oat Pancakes

Recipe by Jennifer-June

These pancakes are from Forks over Knives and can be prepared ahead of time and frozen for quick-and-easy breakfasts.


  • 1 cup oat flour (you can make your own; see tip) 

  • 12 teaspoons baking powder 

  • 12 teaspoon ground cinnamon 

  • 14 teaspoon ground cardamom 

  • 1 dash sea salt 

  • 12 cup unflavored plant milk 

  • 1 teaspoon pure vanilla extract 

  • 12 teaspoons apple cider vinegar 

  • 12 apple 


  • In a bowl, combine oat flour, baking powder, cinnamon, cardamom, and salt and mix well. Add plant milk, vanilla, cider vinegar, and 12cup water and whisk until well combined.
  • Add apple and stir to incorporate. Let batter stand for a few minutes to thicken.

  • Heat a nonstick pan over medium-high heat for a few minutes until hot, then reduce heat to low.
  • For each pancake, ladle about ¼ cup batter into the pan. Cook until small bubbles start to form on the outer edge and then the center of each, a few minutes. Flip, then cook the pancake for a few minutes more.

  • Serve pancakes warm with maple syrup
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