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Alkalizing and Acidifying Foods Chart

Acidifying Foods

  • Dairy products, including cheese
  • Eggs
  • Fish and seafood
  • High-sodium foods
  • Processed foods
  • Meats and animal byproducts
  • Carbonated beverages, such as soda, colas, seltzer, or spritzers
  • Animal protein powders and supplements

Alkalizing Foods

  • Most fruit, including fruits high in acid, like lemons, lime, plums, grapes, pomegranates, blueberries, pineapples, peaches, oranges etc.
  • Fresh vegetables like tomatoes,cabbage, shiitake mushrooms, cucumber, radish, pumpkin, artichoke etc.
  • Greens, such as spinach, parsley, kale, arugula, and watercress
  • Soy products, such as miso, soybeans, tofu, and tempeh
  • Herbs and spices, excluding salt, mustard, and nutmeg
  • Beans and lentils
  • Some whole grains, such as millet, quinoa, and amaranth
  • Plant-based whole-food fats like olive oil, avocados, nuts, and seeds
  • Apple cider vinegar 

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