Although sugar in its original form is natural, refined sugars are not the same as the ones in fruits and veg, and they can wreak havoc on your body. Refined sugar is high in calories without the fiber or protein to satiate you that plant based whole food sugars have.…
Elderflower has long been used in traditional medicine all over the world in many different cultures due to its antiseptic, anti-inflammatory and anti-viral properties. It has most commonly been used for colds and flu, sinus infections, and other respiratory disturbances. I could pretend that this is why I decided on…
Gut Health & Digestive support Heart Health and True Love Mental Health & Mindfullness
Gut health and digestive support workshop We’ve all been there… Eating something delicious to only find out later that it didn’t align with us. Our gut starts singing its own chorus of “I’m not happy with YOU!” for all surrounding humans and beings to hear! To then be left with…