Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian Injera, to even our very own highly celebrated and widely appreciated Sourdough Bread. And there’s more… soooooo much more.You’ve probably heard…
One of the most common complaints I am hearing this year is an extreme increase in anxiety. There are so very many causes of, and contributors to, anxiety – from stress to disease to mental health disorders to imbalanced nutrition, gut dysbiosis, hormonal changes, over-exposure to external stimuli, and environmental…