Almonds and Almond butter Amaranth Arugula Artichokes Black Beans Blackberries Black Currents Blackstrap molasses Bok choy Broccoli Brussel Sprouts Butternut Squash Cauliflower Celery Chickpeas Collard greens Dates Dried figs Edamame Fennel Fig Fortified almond, soy, or rice milk Fortified orange juice Kale Lentils Lima beans Mustard greens Navy beans Oats…
In Episode two, Jennifer talks about her recommendations for vitamins and supplements, questions the need for people who are eating a healthy well balanced diet to take them, and what some of the exceptions might be. Plant based sources of iron include legumes, soybeans, tofu and tempeh, oats, dried apricots,…
In the first ever episode of Sweet Vegan Spills The Tea, Jennifer June sits down to tell you a bit about who she is, what she does, why she does it, and how the podcast came about. Welcome! Currently available on Apple podcasts, Spotify, Anchor, Google Podcasts, Breaker, Radio Public,…