Sweet Vegan

Vegan Spinach, Mushroom & Artichoke Calzone

OLYMPUS DIGITAL CAMERA
Vegan Spinach, Mushroom, & Artichoke Calzones
This Calzone is stuffed with Spinach, Mushrooms, Artichokes and Vegan Ricotta - Just like the traditional
Write a review
Print
1379 calories
102 g
44 g
69 g
101 g
17 g
1285 g
1440 g
22 g
0 g
48 g
Nutrition Facts
Serving Size
1285g
Amount Per Serving
Calories 1379
Calories from Fat 615
% Daily Value *
Total Fat 69g
106%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 23g
Cholesterol 44mg
15%
Sodium 1440mg
60%
Total Carbohydrates 102g
34%
Dietary Fiber 21g
86%
Sugars 22g
Protein 101g
Vitamin A
545%
Vitamin C
177%
Calcium
186%
Iron
217%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups store-bought or homemade vegan ricotta cheese
  2. 1 package frozen artichoke hearts, defrosted, drained, and chopped (but I used the pickled kind in the jar - about 2 cups - and they were awesome!)
  3. 1 Tbs olive oil
  4. 1 10-ounce package chopped spinach
  5. 1 8 ounces package of mushrooms, sliced
  6. 1 small onion diced
  7. 1 tsp. dried basil or 1 few leaves chopped fresh basil
  8. 1/2 cup grated vegan parmesan cheese
  9. 2 cloves garlic, minced
  10. 2 batches sourdough pizza crust or other favorite pizza dough
Instructions
  1. Preheat oven to 400°F.
  2. Warm olive oil in a large skillet over medium-high heat.
  3. Add onions and mushrooms; sauté until vegetables are tender and mushrooms give up some of their liquid. Stir in garlic, artichokes, spinach, and basil. Cook an additional 1 to 2 minutes. Remove from heat and cool to room temperature.
  4. Add ricotta and parmesan cheeses to cooled vegetables; mix together well.
  5. Divide pizza dough into 10 pieces. Roll each piece into an 8-inch circle. Place about 1/3 cup of filling on pizza dough. Fold in half and pinch edges together. Place on a baking sheet and brush with olive oil, if desired.
  6. Bake calzones for 20 minutes in 400°F oven. Eat hot or cold.
beta
calories
1379
fat
69g
protein
101g
carbs
102g
more
Sweet Vegan http://sweetvegan.net/

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>