Sweet Vegan

Vegan Fish Tacos

ToFish Taco

Vegan Fish Tacos (TOFISH TACOS)
Yields 8
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495 calories
49 g
12 g
26 g
17 g
4 g
338 g
3960 g
4 g
0 g
21 g
Nutrition Facts
Serving Size
338g
Yields
8
Amount Per Serving
Calories 495
Calories from Fat 229
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 6g
Cholesterol 12mg
4%
Sodium 3960mg
165%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
27%
Sugars 4g
Protein 17g
Vitamin A
9%
Vitamin C
103%
Calcium
41%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tofu Marinade
  1. 1 package firm tofu (for best texture freeze it, then thaw it out and press all of the liquid out by wrapping the tofu in a tea towel and placing a plate on top. Throw some cans of food or whatever weighted items you have on there to press it down. Let it press for 15 minutes to an hour [if you forget about it...])
  2. juice of 1 lime
  3. 1 cup beer (whatever you have leftover works...)
  4. 2 teaspoons kelp powder
  5. 1/2 teaspoon salt
Flour mix
  1. cup flour (whole wheat or all purpose)
  2. 2 teaspoons onion powder
  3. 2 teaspoons arlic powder
  4. 1 teaspoon chipotle powder
  5. 2 teaspoons salt
  6. 1 teaspoon black pepper
  7. 2 teaspoons cumin
Crispy Coating
  1. 1.5 cups soy or almond milk
  2. 2 cups panko bread crumbs
Chipotle Sauce
  1. cup vegan mayo (your favorite brand or use you can make your own! I like this one that I include on the biscuit recipe)
  2. juice 1/2 lime
  3. 1/4 - 1/2 teaspoon salt (depending on the mayo you use!)
  4. 1/2 - 1 teaspoon sugar (again, depending on your mayo and taste preferences!)
  5. 2 -3 large chipotles (canned in adobo sauce)
Extras
  1. mall corn tortillas
  2. limes
  3. cilantro
  4. thinly sliced cabbage
  5. your favorite hot sauce
  6. any other toppings you desire! (avocado would ROCK!!!)
Instructions
  1. Tear the tofu into bite sized pieces (small 3/4" - 1.5") and put into a zip top bag. Add in the lime juice, beer, kelp powder and salt. Squish it all around to really mix everything together. Marinate it in the refrigerator for 1-4 hours.
  2. When the tofu is done marinating preheat your oven to 400 degrees. Line a baking sheet with parchment paper and set it aside.
  3. Take your tofu out and drain off all of the excess marinade (just dump it in a strainer if you wish!)
  4. Now to make the dipping station! First, mix all of the ingredients for the flour mix together and put that on one plate. Pour the soy or almond milk into a bowl and set that next to the plate. For the last dipping station pour the panko bread crumbs onto a place and put that on the other side of the soy milk. So it goes : tofu, flour, milk, panko, baking sheet!
  5. Ready? You got this!
  6. 1. Take the tofu (a few pieces at a time) and roll them around in the flour mixture making sure to completely coat them.
  7. 2. Dip the flour dredged tofu into the milk very quickly to wet the mixture.
  8. 3. Roll them around in the panko until completely coated.
  9. 4. Place onto the parchment lined baking sheet making sure to leave a bit of room between each piece.
  10. 5. Repeat until you've coated all of your little tofu bites.
  11. Place into your preheated oven and bake for 25 - 30 minutes, or until lightly browned.
Chipotle Sauce
  1. Blend everything together! Add extra sugar, salt or chipotles (if you dare!) to taste! *To taste means that you actually TASTE IT and think "hmm this is good but I want it saltier!" or "hmm more sugar!" or "Ohhh this tastes awesome just the way it is!" - always taste!
  2. Now - just throw some shredded cabbage down on some warmed corn tortillas, top with your fishy tofu bites, some sauce, maybe some cilantro, (some avocado!) and a hefty squirt of lime juice.
  3. I suggest eating these on the porch with a good beer and maybe some watermelon as dessert but that's just me craving summer.
  4. Nutritional information per serving : Serving size: 1/8 recipe (1 HUGE taco or 2 small!) - not including the chipotle sauce
beta
calories
495
fat
26g
protein
17g
carbs
49g
more
Adapted from For Reals Life Tofu Fishy Tacos
Sweet Vegan http://sweetvegan.net/
For the recipe and directions check out: For Reals Life Tofu Fishy Tacos

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