Sweet Vegan

Vegan Egg McMuffin

Vegan Egg McMuffin

I’m not even going to pretend this breakfast is healthy, because it’s not.

I’m going to tell you the truth. It’s straight up junk food. And I love it.

 

Vegan Egg McMuffin
Serves 2
This recipe is dedicated to my friend Mel.
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690 calories
44 g
9 g
35 g
61 g
6 g
406 g
583 g
0 g
0 g
27 g
Nutrition Facts
Serving Size
406g
Servings
2
Amount Per Serving
Calories 690
Calories from Fat 299
% Daily Value *
Total Fat 35g
54%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 10g
Cholesterol 9mg
3%
Sodium 583mg
24%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 0g
Protein 61g
Vitamin A
11%
Vitamin C
1%
Calcium
225%
Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 English Muffins
  2. 2 Slices of Firm Tofu, cut in squares or circles, the size of your muffins and about 1/2 inch thick
  3. 2 Slices Veggie "bacon", "ham", or "balogna"
  4. 2 Individually packaged Vegan Cheese Slices (you know the ones. They taste exactly like the non-vegan ones - so basically, weird rubbery slices of chemical awesome)
  5. 1 tsp Olive oil
  6. 1 Tbs Water
  7. 1 Tbs Nutritional Yeast
  8. 1/2 Tsp Turmeric
  9. Salt or Seasoning of your choice (I use Spike, because I LOVE it)
  10. Pepper to taste
Instructions
  1. Mix water, nutritional yeast, turmeric, and seasoning and pour over tofu slices, in a container big enough for both slices to sit side by side. Allow to sit for at least 5 minutes, and flip. Marinade again for at least another 5 minutes.
  2. Heat oil in a pan and fry tofu slices and bacon until thoroughly heated and a little crispy around the edges.
  3. Place a "cheese" slice on each piece of tofu and continue to cook until the "cheese" starts to droop over the sides.
  4. Toast your English muffins.
  5. Place a slice of veggie "bacon" on the bottom half of each muffin. Place the "cheese" covered tofu on top, then cover with the top of your english muffin.
  6. Eat, enjoy, and marvel in the wonder of how vegan crap can taste almost EXACTLY like not vegan crap, and just as tasty, if not better. :)
beta
calories
690
fat
35g
protein
61g
carbs
44g
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Sweet Vegan http://sweetvegan.net/

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