• Blog - Health

    How to incorporate more legumes into your diet

    “Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes that are not considered pulses include fresh alfalfa, carob, clover, lupins, mesquite, peanuts, and tamarind. Legumes are typically low in calories,…

  • Lifestyle

    Being Vegan

    Again, I have met many vegans who live by many different guidelines but technically speaking, vegan-ism is a diet that excludes meat, eggs, honey, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and…