Let’s talk about the superpower protein, Collagen ! Its magic is like a gift from the heavens (but not really because your body actually makes it all by its own sweet self) that keeps you radiantly beautiful from head to toe. It is a type of protein that’s found in…
Most people lived most of their lives blissfully unaware of what Choline even was until August 29th, when the British Medical Journal published an article titled “Could We be overlooking a Potential Choline Crisis in the United Kingdom”, followed by an in house piece titled “Suggested move to a plant-based…
One of the things that people find most challenging to wrap their heads around when transitioning to a plant-based diet, is how they’re going to live without cheese. This might sound dramatic but there’s actually some science suggesting that that’s a lot harder than it might sound. Cheese contains the…
Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian Injera, to even our very own highly celebrated and widely appreciated Sourdough Bread. And there’s more… soooooo much more.You’ve probably heard…
One of the most common complaints I am hearing this year is an extreme increase in anxiety. There are so very many causes of, and contributors to, anxiety – from stress to disease to mental health disorders to imbalanced nutrition, gut dysbiosis, hormonal changes, over-exposure to external stimuli, and environmental…