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Fermented Foods
Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian Injera, to even our very own highly celebrated and widely appreciated Sourdough Bread. And there’s more… soooooo much more.You’ve probably heard…
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Anti-Anxie-Tea
One of the most common complaints I am hearing this year is an extreme increase in anxiety. There are so very many causes of, and contributors to, anxiety – from stress to disease to mental health disorders to imbalanced nutrition, gut dysbiosis, hormonal changes, over-exposure to external stimuli, and environmental…
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My World Vegan Month Gift to You 4 Day Plant-Based Meal Plan
We’re in week 4 of World Vegan Month and it’s been a pretty great one for me so far.I’ve worked with a variety of clients, from people who are 100% plant based to omnivores looking for help to make a shift toward eating more plants and/or more whole foods, and…