Sweet Vegan is a Nutrition and Health podcast with a focus on holistic health and plant based nutrition.
We’re digging into everything nutrition effects, from our gut health to our mental health, hormones, neurological system and immune system and beyond. We’re talking about food, vegan lifestyle hacks and so so so so much more!
Detailed episode show notes here: EPISODES
In Episode two, Jennifer talks about her recommendations for vitamins and supplements, questions the need for people who are eating a healthy well balanced diet to take them, and what some of the exceptions might be.
Plant based sources of iron include legumes, soybeans, tofu and tempeh, oats, dried apricots, peaches, pears and raisins, pumpkin seeds and dark leafy greens like broccoli, kale and spinach. See more here: Plant Based Sources of Calcium
Plant based sources of calcium include Tofu, edamame, broccoli, bok choy, collard greens, mustard greens, kale, kidney beans, tahini, turnips, chia seeds, blackberries, raspberries, black strap molasses. See more here: Plant Based Sources of Iron
Recommended daily B12 supplement for vegans and people on a plant based diet is about about 250mcg per day.
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