Sweet Vegan is a Nutrition and Health podcast with a focus on holistic health and plant based nutrition.
We’re digging into everything nutrition effects, from our gut health to our mental health, hormones, neurological system and immune system and beyond. We’re talking about food, vegan lifestyle hacks and so so so so much more!
Detailed episode show notes here: EPISODES
On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.
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