Sweet Vegan

Nori Wrap N Roll

Nori Wrap N Roll
Nori Wrap N Roll
Yields 4
These seaweed rice paper wraps make a tasty, filling and fresh snack or light meal.
Write a review
Print
425 calories
76 g
0 g
10 g
14 g
2 g
1025 g
162 g
20 g
0 g
8 g
Nutrition Facts
Serving Size
1025g
Yields
4
Amount Per Serving
Calories 425
Calories from Fat 88
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrates 76g
25%
Dietary Fiber 16g
62%
Sugars 20g
Protein 14g
Vitamin A
168%
Vitamin C
138%
Calcium
19%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Sheets of Nori (Seaweed)
  2. 4 Large round rice paper sheets
  3. 4 Tablespoons Hummus
  4. 1 Avocado (sliced)
  5. 1 Cucumber (Julienned)
  6. 1 Bell Pepper (Julienned)
  7. 1 Large Carrot (Julienned)
  8. 2 Green onions (sliced lengthwise)
  9. 4 Large leaves of lettuce
  10. 1 Cup grated purple cabbage (optional)
  11. A few sprigs of fresh cilantro
Instructions
  1. Fill a large pan or bowl with hot-hot warm water and quickly soak a rice paper wrap in warm water for about a minute each or until just soft enough to work with but not soft enough to tear easily. You may need to experiment a little to get it right.
  2. Lay it flat on a plate or flat surface and center a sheet of Nori on top of it.
  3. smear 1 tablespoon of hummus in a line, about 3 inches long, in the centre of the wrap.
  4. Place 1/4 of the vegetables in a line also, over the hummus.
  5. To roll salad rolls, pressing down on filling, fold the bottom of each wrapper over filling, then fold in one of the sides and roll tightly. Press edges to seal; if rice paper is too dry to form a proper seal, moisten unsealed edges with a little water. Set rolls on a platter and cover with a damp towel. Cut rolls crosswise in 1/2, serve and enjoy!
beta
calories
425
fat
10g
protein
14g
carbs
76g
more
Sweet Vegan http://sweetvegan.net/

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>