Sweet Vegan

Garlic Scape Pesto

Garlic Scape Pesto
Garlic Scape Pesto
Garlic Scapes. I’ve never cooked with these little guys before but in the last couple of weeks I have become completely enamoured with them. I’ve been sautéing them in a bit of olive oil and in including them any dish I can justify putting them in but last night I made them the star of the dish and they were delicious!
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1427 calories
14 g
0 g
154 g
10 g
18 g
220 g
160 g
3 g
0 g
125 g
Nutrition Facts
Serving Size
220g
Amount Per Serving
Calories 1427
Calories from Fat 1343
% Daily Value *
Total Fat 154g
237%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 34g
Monounsaturated Fat 91g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
17%
Sugars 3g
Protein 10g
Vitamin A
1%
Vitamin C
38%
Calcium
3%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8-10 Garlic Scapes – Chopped roughly
  2. 1/2 cup Pine Nuts, Walnuts, *cashews and/or Pistachios – Depending on the flavour you enjoy most.
  3. 1/2 cup olive oil
  4. Juice of 1/2 a lemon
  5. Salt to taste – Don’t be shy with the salt!
  6. Freshly Ground pepper
Method
  1. Combine all ingredients together in a food processor or blender until smooth and creamy. Add more olive oil to thin out as needed.
  2. Enjoy!
Notes
  1. *Cashews tend to blend smoother and add a “cheesy” flavour to the sauce.
beta
calories
1427
fat
154g
protein
10g
carbs
14g
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Sweet Vegan http://sweetvegan.net/

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