Sweet Vegan

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Sweet Vegan Spills the Tea

Volume 1 – December 2020

Free 4 day plant based meal plan

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About Me

About Me

I am a Certified vegan health nutritionist and a studying nutritherapy and natural health practitioner. I have been a vegetarian for 30 years, and vegan for 8. It is a constant learning process and I continue to move forward and evolve every day. It it has made a world of difference in my life. I am passionate about sharing the tools, knowledge, resources and support to help others integrate comprehensive change in their lives. I offer one on one custom coaching for anyone looking to embark on a plant-based lifestyle in any capacity; whether to simply start to lean into it or switch to an entirely vegan diet. We will work together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you! To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me, during which we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Please feel free to contact me for details or an estimate at sweetvegancoaching@gmail.com or fill out the contact form below:

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Recent Posts

  • Plant Based Sources Of Calcium
  • Sweet Vegan Spills The Tea Podcast – Season One Episode Two – Vitamins & Supplements, and who should take them.
  • Sweet Vegan Spills The Tea Podcast – Season One Episode One – Welcome!
  • Mulled Wine Cookies
  • Garlic Tahini Sauce

_sweetvegan_

Holistic Nutritionist studying natural health practitioner. Focus: Plant-Based Heath. Link in bio for contact & free consult & recipes

JEN CHAPMAN
Potato Corn Chowder with looaaaads of oven roasted Potato Corn Chowder with looaaaads of oven roasted garlic. ​ ​ ​Recipe link in bio ​ ​#winterrecipes #comfortfood #soup #chowder #potatochowder #cornchowder #roastedgarlic #veganrecipes #plantbasedrecipes #whatveganseat #soupsandstews #heartyrecipes #corn #warmingup  .#garlicsoup #garlic #vegetarianfood #vegetarian #food #foodporn  #instafood #foodie  #foodstagram #foodismedicine #stayingwarm ​
⁣ ⁣ In Episode two of Sweet Vegan Spills The T ⁣ ⁣ In Episode two of Sweet Vegan Spills The Tea Podcast, We talk about recommendations for vitamins and supplements, question the need for people who are eating a healthy well balanced diet to take them, and what some of the exceptions might be.⁣ ⁣ Currently available on Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Radio Public,Pocket Casts, and Youtube and more...⁣ ⁣ ⁣ ⁣ ​#podcast #nutritionpodcast #healthpodcast #veganpodcast #plantbasedpodcast #vitamins #supplements #multivitamins #healthandwellness #wellnesspodcast #vegannutritionist #veganhealth #plantbasedhealth #holistichealth #nutritherapy #plantbaseddiet #healthtips #plantbasedtips ⁣
​ ​Vitamin B12 is absolutely essential for hea ​ ​Vitamin B12 is absolutely essential for health. ​ ​If you are on a plant based diet, unless you have a condition that will be negatively impacted, or take medications that will be compromised by it, you should almost definitely be taking a B12 supplement. You can eat all the nutritional yeast you want on your popcorn, but if you are eating a 100% plant based diet, you probably still need to take B12. ​ ​That having been said,   While no Tolerable Upper Intake Level  has been established for B12, due to its low level of toxicity, that doesn't mean that there aren't any adverse side effects to excessive levels of B12 in your system. Supplementing with excessively high levels of B12 has been linked to symptoms like acne and rosacea, as well as more detrimental issues such as exacerbated symptoms for people with diabetes and kidney disease and other serious conditions. ​ ​Also, vitamin B-12 levels that are significantly higher than the normal range may indicate liver disease, diabetes, or another condition so if you are overdosing on supplements you might be masking an underlying condition that needs attending to. ​ ​My suggestion to you is that you ask your doctor to include B12 in your regular work-up and, if you're on a strictly plant based diet,  to supplement  with about 250mcg of B12 a day. ​ ​#b12 #plantbbasedhealth #holistichealth #vitamins #supplements #nutrition #holisticnutrition #vegannutrition #plantbasednutrition #nutritionist #healthandwellness #selfcare #veganvitamins #vegansupplements
Nina, physically expressing how she feels about go Nina, physically expressing how she feels about going out in public in rubber dog boots. ​ ​#pethumiliation #dogshaming  ​#boxersofinstagram #boxersofig #boxerrescue ​ #rescuedogsofinstagram
Baked Portobello Mushrooms, stuffed with sautéed Baked Portobello Mushrooms, stuffed with sautéed spinach, arugula,onion, garlic and pumpkin seeds.
This was one of my favourite days in my entire lif This was one of my favourite days in my entire life. ​My B-day, 2019. ​ ​The Best - The Best - The Best! ​I got jumped on, my yoga mat got peed on and pooped on and it was the absolute best. ​ ​Oh, and also we did yoga, thanks to @careessentially and @fermequinchien ​ ​ ​#yoga #bestbirthdaygift #bestbirthday #yoga #animalrescue  #namaste
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