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Volume 1 – December 2020

Sweet Vegan Spills The Tea

Sweet Vegan Spills the Tea is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We’re talking about food, remedies, lifestyle hacks and so much more! Listen here or anywhere you get your podcasts.

In this episode, we’re talking fat! We’re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. Find out which fats you need and which ones you don’t and whether it’s true or not that your brain really is made of fat! Learn what the secret sources of DHA and EPA are, and why you don’t need to eat fish to get them.

For more detailed show notes, visit http://sweetvegan.net

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Send in a voice message: https://anchor.fm/sweetveganspillsthetea/message

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I am a Certified vegan health nutritionist and a studying Nutratherapy Practitioner and and Naturopath. I am passionate about sharing the tools, knowledge, resources and support to help others integrate comprehensive change in their lives. I offer one on one custom coaching for anyone looking to embark on a healthier lifestyle in a nutritional capacity. We will work together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you! To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me, during which we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Please feel free to contact me for details or an estimate at sweetvegancoaching@gmail.com or fill out the contact form below: