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Sweet Vegan Spills the Tea

Volume 1 – December 2020

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Sweet Vegan Spills the Tea

Sweet Vegan Spills The Tea
Sweet Vegan Spills The Tea
Sweet Vegan Spills the Tea is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We’re talking about food, remedies, lifestyle hacks and so much more! Listen here or anywhere you get your podcasts.
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Is your food feeding you or your anxiety?
by Jennifer June Chapman

On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.

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Send in a voice message: https://anchor.fm/sweetveganspillsthetea/message

Is your food feeding you or your anxiety?
Is your food feeding you or your anxiety?
March 1, 2021
Jennifer June Chapman
Vitamins, supplements, and who should take them
January 21, 2021
Jennifer June Chapman
Welcome to Sweet Vegan Spills The Tea
January 8, 2021
Jennifer June Chapman
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About Me

About Me

I am a Certified vegan health nutritionist and a studying Nutratherapy Practitioner and and Naturopath. I am passionate about sharing the tools, knowledge, resources and support to help others integrate comprehensive change in their lives. I offer one on one custom coaching for anyone looking to embark on a healthier lifestyle in a nutritional capacity. We will work together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you! To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me, during which we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Please feel free to contact me for details or an estimate at sweetvegancoaching@gmail.com or fill out the contact form below:

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Recent Posts

  • Bitter Greens Salad with Roasted Fennel and Lemon Mustard Dressing
  • Digestive Bitters
  • Sweet Vegan Spills The Tea Podcast – Season One Episode Three – Is your food feeding you or your anxiety?
  • Herbs for Gut Health
  • Fermented Foods

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Holistic Nutritionist studying natural health practitioner. Focus: Plant-Based Heath. Link in bio for contact & free consult & recipes

JEN CHAPMAN
​ ​Bitter Greens Salad with Lemon Mustard Dres ​ ​Bitter Greens Salad with Lemon Mustard Dressing. ​ ​In episode 3 of Sweet Vegan Spills the Tea podcast I mentioned the benefits of adding digestive bitters to your day, and I also wrote a blog post about it and the links to both are in my bio, as is the link to the recipe for this salad! ​ ​Eating a small salad of bitter greens is a brilliant way of adding digestive bitters to your diet without having to buy or make a tincture. I made this with ingredients I happened to have in the house but feel free to add or swap out for other bitter greens if you prefer.  ​ ​ ​#bittergreens #digestivebitters #digestivehealth, #healthpodcast #nutritionpodcast #veganpodcast #vegannutrition #holisticnutritionist #holistichealth #plantbasedpodcast #plantbasedhealth #naturalhealing #naturalremedies
⁣⁣ ⁣⁣ If you drink cocktails, you might be ⁣⁣ ⁣⁣ If you drink cocktails, you might be familiar with Angostura bitters or other cocktail bitters, but bitters were actually used as a natural remedy, and prescribed for a variety of ailments by apothecaries, long before they were flavouring anybody’s Old Fashioned. In fact, they’ve been used medicinally since at least the 1700s. ⁣⁣ ⁣⁣ Digestive bitters are still used as an aid to digestive health, for curbing sugar cravings, boosting the immune system, and even mood regulation.⁣⁣ ⁣⁣ Our body has receptors that respond to bitter compounds in our stomach, gut, liver, and pancreas, and the stimulation of these bitter receptors stimulates our gastric juices via the Vagus Nerve, which increases the absorption of nutrients, promotes the natural detoxification of the liver and, thanks to the gut-brain connection helps reduce the physical, mental and emotional symptoms of stress.⁣⁣ ⁣⁣ Bitters are not a cure for anything, but they are an excellent support and stimulant to our digestive tracts and immune systems and can provide great relief from heartburn, nausea, cramping, bloating, and gas, which people often take anti-acids for.⁣⁣ ​⁣⁣ ​To learn more about bitters, and how to make them yourself check out the article on my website - link in bio⁣⁣ ⁣ Check out Episode 3 of the Sweet Vegan Spills the Tea podcast for more info on gut health and the gut-brain connection.⁣ ​⁣⁣ ​To book your free 15 minute health & wellness call, or if you would like more information about plant based nutrition and my nutrition coaching services, email me at ⁣sweetvegancoaching@gmail.com or use the contact link in my bio.⁣⁣ ⁣⁣ ⁣⁣ #digestion #guthealth #health #digestivehealth #nutrition #ibs #crohns #celiac #colitis #healthy #healthylifestyle #bloating #wellness #detox #healthyliving #healthyfood #constipation #ibd #probiotics #vegan #healthygut #colon #natural #plantbased #digestivebitters #bitters #cocktailbitters #microbiome #holistichealth #holisticnutritionist
Episode 3 of Sweet Vegan Spills the tea is all abo Episode 3 of Sweet Vegan Spills the tea is all about the relationship between your belly and your brain. ​ ​We look at how the foods we eat can affect our mental health, the connection between our gut and our brain, and how some food allergies are mistakenly diagnosed as mental health disorders. ​ You'll also get a pile of nutrition, lifestyle and self-care tips to help dramatically reduce anxiety. ​ ​ ​ ​#healthpodcast #nutritionpodcast #happiness #happyplace #spillthetea #spillthet #veganpodcast #plantbasedpodcast #nutritionistpodcast #holisticnutrition #naturalhealth #knowlegeispower #naturalmedicine #preventitivemedicine #naturopathy #nutritherapypractitioner #bloodsugar
Learn more about gut health on the episode 3 of Sw Learn more about gut health on the episode 3 of Sweet Vegan Spills the Tea Podcast, and book your free 15 minute health & wellness call by emailing me at ⁣sweetvegancoaching@gmail.com or using the link in my bio. ​ ​ ​#microbiome, #guthealth#healthpodcast #nutritionpodcast  #spillthetea #spillthet #earthing #grounding #veganpodcast #plantbasedpodcast #nutritionistpodcast #holisticnutrition #naturalhealth #knowlegeispower #naturalmedicine #preventitivemedicine #naturopathy #nutritherapy #hippocrates
​  Episode 3 of Sweet Vegan Spills the tea is a ​  Episode 3 of Sweet Vegan Spills the tea is all about the relationship between your belly and your brain. ​ ​We look at how the foods we eat can affect our mental health, the connection between our gut and our brain, and how some food allergies are mistakenly diagnosed as mental health disorders. ​ You'll also get a pile of nutrition, lifestyle and self-care tips to help dramatically reduce anxiety. ​ ​ ​ ​#healthpodcast #nutritionpodcast #happiness #happyplace #spillthetea #spillthet #veganpodcast #plantbasedpodcast #nutritionistpodcast #holisticnutrition #naturalhealth #knowlegeispower #naturalmedicine #preventitivemedicine #naturopathy #nutritherapypractitioner
Did you know that?? 90%-95% of the key hormone tha Did you know that?? 90%-95% of the key hormone that stabilizes our moods, feelings of well-being, and happiness, as well as many other things in your body. is produced in the gut.  ​ ​Take care of your tummy! ​ ​Oh, and learn more about it on the next episode of Sweet Vegan Spills the Tea Podcast - out Thursday February 25th. ​ ​Yes, that's right, there's a theme to this puzzle. ​ ​ ​#seratonin #mood #hormones #hormonehealth #podcast #healthpodcast #nutritionpodcast #happiness #happyplace #spillthetea #spillthet #veganpodcast #plantbasedpodcast #nutritionistpodcast #holisticnutrition #naturalhealth #knowlegeispower #naturalmedicine #preventitivemedicine #naturopathy #nutritherapy ​
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