Sweet Vegan

Charoset

Charoset
Charoset
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Prep Time
15 min
Prep Time
15 min
1216 calories
152 g
0 g
66 g
19 g
6 g
629 g
13 g
109 g
0 g
56 g
Nutrition Facts
Serving Size
629g
Amount Per Serving
Calories 1216
Calories from Fat 554
% Daily Value *
Total Fat 66g
102%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 47g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 152g
51%
Dietary Fiber 24g
94%
Sugars 109g
Protein 19g
Vitamin A
5%
Vitamin C
30%
Calcium
21%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 apple - peeled, cored and minced or grated
  2. 1 pear - peeled, cored and minced or grated
  3. 1 cup walnuts - Chopped
  4. 1/4 cup raisins - chopped roughly
  5. 3 dates - chopped roughly
  6. 1/4 cup Kosher for Passover sweet red wine *see notes
  7. 1/2 tsp. cinnamon
  8. 1/4 tsp. nutmeg
Instructions
  1. Combine all ingredients in a bowl and serve. It's as easy as that!
  2. Enjoy!
Notes
  1. *If you don't want to use alcohol or don't have any wine on hand, you can use grape juice, pomegranate or berry juice and then use the leftovers as a tasty oatmeal topper in the morning.
  2. :)
beta
calories
1216
fat
66g
protein
19g
carbs
152g
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Sweet Vegan http://sweetvegan.net/

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