Sweet Vegan

Carrot Turmeric Ginger Smoothie

Carrot Tumeric Ginger Smoothie
Carrot GingerTurmeric Smoothie
Serves 2
A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.
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134 calories
31 g
0 g
1 g
2 g
0 g
298 g
42 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
298g
Servings
2
Amount Per Serving
Calories 134
Calories from Fat 4
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
14%
Sugars 18g
Protein 2g
Vitamin A
227%
Vitamin C
77%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie)
  2. 1 cup (140 g) frozen or fresh pineapple
  3. 1/2 Tbsp fresh ginger (1 small knob, peeled)
  4. 1/4 tsp ground turmeric (or sub cinnamon)
  5. 1/2 cup (120 ml) carrot juice
  6. 1 Tbsp lemon juice (~1/2 small lemon)
  7. 3/4 cup (240 ml) unsweetened almond milk
Instructions
  1. To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
  2. Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
  3. Divide between two glasses and serve. Best when fresh.
Adapted from Minimalist Baker
beta
calories
134
fat
1g
protein
2g
carbs
31g
more
Adapted from Minimalist Baker
Sweet Vegan http://sweetvegan.net/

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