Blog/ Main Dishes

Carrot Ginger Chickpea Burgers

Carrot Ginger Chickpea Burgers

Recipe by Jennifer-June
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 2/3 cups cooked (or 1 15-ounce can) chickpeas

  • 1 cup grated carrot

  • 1/2 cup cooked rice

  • 1/2 cup bread crumbs

  • 4 tsp grated fresh ginger

  • 1/4 cup chives, chopped

  • 3 cloves garlic, minced

  • 2 flax or chia eggs

  • 4 burger buns

  • Condiments of your choice – shown above with spicy mayo, scallion sour cream, and pickled daikon radish

  • 4 Tbs olive oil

  • Salt & Pepper to taste

Directions

  • Heat 2 teaspoons oil in a frying pan, over medium-low heat
  • Add garlic and sauté for about 30-40 seconds, or until fragrant
  • Add carrots and ginger, season with salt and pepper, and continue to cook for a couple of minutes.
  • Remove carrot mixture from heat and set aside.
  • In a food processor pulse 2/3 of the chickpeas with rice, breadcrumbs, flax or chia “eggs” until it forms a paste
  • add remaining chickpeas, chives, salt & pepper, and the carrot mixture, and pulse just a few seconds until loosely combined but not pureed.
  • Divide the mixture into four equal parts and form them into patties
  • Heat remaining Tbs of olive oil in the frying pan, on medium, and cook the burgers until golden brown and warm on the inside, about 4-5 minutes per side.

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