Sweet Vegan

Borscht

Borscht

Soups, vegan recipes | March 29, 2017 | By

Borscht
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384 calories
57 g
0 g
14 g
13 g
1 g
1731 g
4809 g
33 g
0 g
11 g
Nutrition Facts
Serving Size
1731g
Amount Per Serving
Calories 384
Calories from Fat 125
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 4809mg
200%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
55%
Sugars 33g
Protein 13g
Vitamin A
244%
Vitamin C
184%
Calcium
17%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 cups clear vegetable broth
  2. 4-5 medium beets - peeled and julienned
  3. 1 large carrot - sliced
  4. 1/2 cup yellow onion - diced very fine
  5. A few sprigs of fresh dill
  6. 2 Tsp Vegetable oil
  7. 2 Tsp Apple Cidre Vinegar
  8. Salt & Pepper to taste
  9. Vegan Sour Cream for Garnish
Instructions
  1. Heat oil in a soup pot
  2. Add onions and carrots and sauté for a couple of minutes, until the onions start to become translucent.
  3. Add beets, vinegar, water (or veg stock) and dill.
  4. Bring to a boil. Reduce heat and simmer until vegetables are tender (about 15-25 minutes).
  5. Remove from heat and allow to cool before blending in a food processor until smooth ( I like to leave about a quarter of the julienned beets whole to give the soup texture). Return soup to stove, simmer for another 10 minutes garnish, serve and enjoy.
beta
calories
384
fat
14g
protein
13g
carbs
57g
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Sweet Vegan http://sweetvegan.net/

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