Sweet Vegan

Apple Sauce

Apple-Sauce
Apple Sauce
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574 calories
153 g
0 g
2 g
3 g
0 g
1227 g
19 g
114 g
0 g
1 g
Nutrition Facts
Serving Size
1227g
Amount Per Serving
Calories 574
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 153g
51%
Dietary Fiber 27g
108%
Sugars 114g
Protein 3g
Vitamin A
12%
Vitamin C
90%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 apples, peeled, cored and chopped into eighths
  2. 1/2 cup water
  3. 1 tablespoon fresh lemon juice
  4. 1/2 teaspoon cinnamon
Instructions
  1. Place all ingredients into a pot on the stove. Bring to a boil and then turn down to simmer gently, stirring occasionally, until the apples are tender - about half an hour.
Notes
  1. The length of time your sauce takes to cook will depend on the apples you use, so keep an eye on them while they're simmering.
  2. I like my apples a bit tart, so I am more likely to use Granny Smith or Ginger Crisps. Cortlands hold their texture well and are great for those who like their apple sauce a bit sweeter.
beta
calories
574
fat
2g
protein
3g
carbs
153g
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Sweet Vegan http://sweetvegan.net/

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