Sweet Vegan

Spinach Pomegranate Salad

Spinach Pomegranate Salad
Spinach Pomegranate Salad
I was thinking that today, this beautifully sweltering, hotmuggy (yes, one word, hotmuggy. Because that’s exactly how it feels. And also I like the way it sounds) day, would be a perfect day to share this tasty and refreshing recipe with you from our Sweet Vegan Valentine eBook.
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1316 calories
122 g
31 g
92 g
25 g
16 g
1285 g
862 g
69 g
0 g
68 g
Nutrition Facts
Serving Size
1285g
Amount Per Serving
Calories 1316
Calories from Fat 795
% Daily Value *
Total Fat 92g
141%
Saturated Fat 16g
82%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 53g
Cholesterol 31mg
10%
Sodium 862mg
36%
Total Carbohydrates 122g
41%
Dietary Fiber 41g
162%
Sugars 69g
Protein 25g
Vitamin A
674%
Vitamin C
322%
Calcium
58%
Iron
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Baby Spinach
  2. Avocado Slices
  3. Green Apple slices
  4. Cherry Tomatoes – Halved
  5. Crumbled Vegan Feta or *Almond ̈cheese ̈
  6. 2 Tbs Pomegranate Seeds
  7. 3 Tbs Olive Oil
  8. 1 Tbs Vegan mayo or soft tofu
  9. 2 Tsp Apple cider vinegar
  10. 1 Tsp Orange juice
  11. 2 Tsp Spike or other Herbal Seasoning
  12. Salt & Pepper to taste
  13. Orange Zest and Pomegranate seeds to garnish
Instructions
  1. Combine oil, veganaise or tofu, vinegar, orange juice and pomegranate seeds in a blender. Whiz for a few seconds. This is your dressing. Combine remaining ingredients in whatever quantities you prefer. Dress, garnish, and enjoy!
Notes
  1. Recipe for Almond “Cheese” here: www.sweetvegan.net/almond-cheese
beta
calories
1316
fat
92g
protein
25g
carbs
122g
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Sweet Vegan http://sweetvegan.net/

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